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Take Away - lunch boxes and dinner orders:

I will be happy to assist you in your journey to healthy eating, if I can help you by preparing healthy lunch box or some delicious dinner stew or soup. Get in touch! Pick up/ Delivery from Waalre or Veldhoven (Zeelst) upon agreement. This service is now in development so please email me if you have specific question about take away and dinner orders at HappyBeetsbyMarta@gmail.com

Here is my sample menu ideas:​

Lunch box ideas:

Buddha bowls for lunch are in my opinion perfect option. For me they are definition of healthy food. They are well balanced bowls full of nutrients and flavour. They represent a healthy diet for me, which is well balanced diet that consist of all valuable macro nutrients, which are healthy carbs, plant based protein and healthy fats. Example:

  • whole grains, like quinoa, brown rice, buckwheat, brown rice noodles,

  • lots of veggies, raw and/or cooked and plenty of greens,

  • healthy starches (like sweet potatoes),

  • proteins like legumes or tempeh/tofu and

  • healthy fats (avocado/nuts/seeds),

  • plus delicious dressing e.g. mustard, maple, lemon dressing.

I would like to encourage with this offer, using re-usable food containers for this service,  rather than single use boxes, even though I use recycled crafted containers. To make less imprint on our planet is one of my goals. 

Below few examples.

Take Away dinners:

I understand that when you are busy and have other priorities eating healthy can be the last thing on your mind. I would be happy to help you and offer weekly (1-2 a week) take away dinner menu, whether this is soup or a delicious stew, curry or ratatouille. Menu will be different weekly, I would be happy to share my Eastern European roots and offer veganized version of Easter European cousin as well.  Examples:

  • Split Pea Soup, Ukrainian Borscht, Tomato Red Lentil Soup,  Minty Pea coconut soup, Thai red curry soup with baked tofu, Potato Leek Soup, Curried Cauliflower soup, Super Green Soup and many more, these are just few of my favourite recipes.

  • Hungarian Stew - Lecho, Chickpea Curry, Mushroom Stroganoff, Creamy mushroom spinach sauce, Lentil Bonognese, Chilli Sin Carne, can be served with brown rice or quinoa.

I will announce first take away week very soon and menus via my social media and via newsletter on my website, so if you are subscribed to my website or follow me on social media you will be notified. You can always send me an email and ask directly: HappyBeetsbyMarta@gmail.com