My Recommendation of Educational Books and Videos:
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Books on Plant Based diet and its health benefits, these are the books that inspired me to change our family dietary choices:
"The China Study" - T. Colin Campbell PhD, Thomas M. Campbell II MD
"Whole. Rethinking the science of nutrition" - T. Colin Campbell PhD
"Completes Idiot guide to plant based nutrition" - Julieanna Hever
"How not to die" - Michael Greger MD
"The 80/10/10 Diet" - Dr Douglas N. Graham
"The Spectrum" - Dean Ornish MD
"Eat to Live" - Joel Fuhrman
"Super immune kids" - Joel Fuhrman MD
"Prevent and Reverse Heart Disease" - Caldwell Esselstyn MD
"The Cheese Trap" - Neil D. Barnard MD
"Powerfood for the Brain" - Neil D. Barnard MD
"Program for Reversing Diabetes" - Neil D. Barnard MD
"The Healthiest Diet on the Planet" - Dr John McDoughall
"The Complete Idiot's Guide to Vegan Eating For Kids'- Andrew & Dana Villamagna
"Vegan is love" Ruby Roth - Book dedicated to Children
'That's why we don't eat animals"- Ruby Roth
"Eat like you care" - Gary L. Francione, Anna Charlton
"Thrive" and "'Thrive Fitness' - Brendan Brazier (vegan athlete)
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Educational portals - collection on science based studies and information on nutrition and health
Dr Michael Greger: www.nutritionfacts.org
Dr Michael Klaper: http://doctorklaper.com/
Dr Neal Barnard: http://www.pcrm.org
Forks over Knives: https://www.forksoverknives.com/
Mastering Diabetes: http://www.masteringdiabetes.org/
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Best documentaries/ videos on plant based diet and veganism (some available on netflix):
Forks over Knives
Food Choices
Cowspirancy
What the Health
Eating you alive
Fat, sick and nearly dead
Earthlings
OKJA
Simply Raw
Vegucated
Dominion
Eating Animals
The Game Changers (about vegan athletes!)
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Youtube videos:
Dairy is scary - 5 min video on Dairy
https://www.youtube.com/watch?v=UcN7SGGoCNI
101 reasons to go Vegan - Lecture (really loved this one!):
https://www.youtube.com/watch?v=e-F8whzJfJY
The Magnificent Milk Myth
https://www.youtube.com/watch?v=sGXeX7PPrCI
Beyond Carnism great 20min Tedx Talk:
https://www.youtube.com/watch?v=o0VrZPBskpg&t=513s
Best speech you will ever hear Gary Yourofsky:
https://www.youtube.com/watch?v=es6U00LMmC4&t=1732s
"Are humans designed to eat meat: by Milton Mills
https://www.youtube.com/watch?v=sH-hs2v-UjI
What is wrong with eggs? - Erin Janus
https://www.youtube.com/watch?v=utPkDP3T7R4
Dr Klaper on why Vegan diets don''t work
https://www.youtube.com/watch?v=u8YlCOCEUsk
What dairy industry doesn't want you to know - Neil Barnard MD www.pcrm.org
https://www.youtube.com/watch?v=h3c_D0s391Q&t=2961s
Few Tedx Talks on "What food are/aren't we designed to eat"
https://www.youtube.com/watch?v=sXj76A9hI-o
https://www.youtube.com/watch?v=d5wfMNNr3ak
https://www.youtube.com/watch?v=AAkEYcmCCCk
Why doctors don't recommend Veganism:
https://www.youtube.com/watch?v=ajhX5jWmlL0&t=61s
https://www.youtube.com/watch?v=qLeee0HRyHM
https://www.youtube.com/watch?v=iuOa3avtdNA
James Aspey - vegan activist
Bite Size Vegan - Animal Activist
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Veganism and Sport/ Vegan Athletes:
Rich Roll
Ferdinand Beck - Vegains
https://www.instagram.com/vegainstrength/
https://www.youtube.com/user/SoldatBeck
Nimai Delgado
https://www.instagram.com/Nimai_Delgado/
No Meat Athlete
The 300 Pound vegan
https://www.facebook.com/The-300-Pound-Vegan-793351057353850/
The Badass Vegan
https://www.facebook.com/VBadass/
Brendan Brazier
http://www.brendanbrazier.com/about
Conscious Muscle
http://consciousmuscle.net/
Jeremy Reijnders
https://www.youtube.com/watch?v=QwiP4naMNCY&feature=youtu.be
https://www.orangefit.nl/fit-blog/interview/jaar-later-orangefit-atleet-jeremy-reijnders
https://www.orangefit.nl/fit-blog/voeding/belangrijke-tips-voor-plantaardige-sporters
https://www.instagram.com/jeremyreijnders/
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My favourite cook books:
"Deliciously Ella", "Deliciously Ella Everyday", "Deliciously Ella with Friends" - Ella Mills
"The China Study Cookbook" - Leanne Campbell
"Oh she glows" - Angela Liddon
"Thrive Energy Book" - Brendan Brazier (vegan athlete)
"Thug Kitchen. Eat like you give a f%ck" - Michelle Davis, Matt Holloway
"The Fully Raw Diet" - Kristina Carillo - Bucaram
" Forks over Knives Family" - Alona Pulde
'How not to die cookbook"- Michael Greger
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Inspiring articles/websites::
http://www.cowspiracy.com/facts/
http://www.onegreenplanet.org/environment/world-hunger-population-growth-ditching-meat/
https://www.care2.com/greenliving/5-things-that-happen-to-your-body-when-you-stop-eating-meat.html
Pick Up LIMES - blog and You tube, great info on plant based nutrition and meal prep:
https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ