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My Recommendation of Educational Books and Videos:

  • Books on Plant Based diet and its health benefits, these are the books that inspired me to change our family dietary choices:

       "The China Study" - T. Colin Campbell PhD, Thomas M. Campbell II MD

       "Whole. Rethinking the science of nutrition" - T. Colin Campbell PhD

       "Completes Idiot guide to plant based nutrition" - Julieanna Hever

       "How not to die" - Michael Greger MD

       "The 80/10/10 Diet" - Dr Douglas N. Graham

       "The Spectrum" - Dean Ornish MD

       "Eat to Live" - Joel Fuhrman

       "Super immune kids" - Joel Fuhrman MD

       "Prevent and Reverse Heart Disease" - Caldwell Esselstyn MD

       "The Cheese Trap" - Neil D. Barnard MD

       "Powerfood for the Brain" - Neil D. Barnard MD

       "Program for Reversing Diabetes" -  Neil D. Barnard MD

       "The Healthiest Diet on the Planet" - Dr John McDoughall

        "The Complete Idiot's Guide to Vegan Eating For Kids'- Andrew & Dana Villamagna

        "Vegan is love" Ruby Roth - Book dedicated to Children

        'That's why we don't eat animals"- Ruby Roth

        "Eat like you care" - Gary L. Francione, Anna Charlton

        "Thrive" and "'Thrive Fitness' - Brendan Brazier (vegan athlete)

 

  • Educational portals - collection on science based studies and information on nutrition and health

 

       Dr Michael Greger: www.nutritionfacts.org

       Dr Michael Klaper: http://doctorklaper.com/

       Dr Neal Barnard: http://www.pcrm.org

       Forks over Knives: https://www.forksoverknives.com/

       Mastering Diabeteshttp://www.masteringdiabetes.org/

  • Best documentaries/ videos on plant based diet and veganism (some available on netflix):

     

       Forks over Knives 

       Food Choices

       Cowspirancy

       What the Health 

       Eating you alive 

       Fat, sick and nearly dead 

       Earthlings

       OKJA

       Simply Raw

       Vegucated

  Dominion

  Eating Animals

  The Game Changers (about vegan athletes!)

       

  • Youtube videos:


      Dairy is scary - 5 min video on Dairy

      https://www.youtube.com/watch?v=UcN7SGGoCNI

 101 reasons to go Vegan - Lecture (really loved this one!):

      https://www.youtube.com/watch?v=e-F8whzJfJY


      The Magnificent Milk Myth

      https://www.youtube.com/watch?v=sGXeX7PPrCI


      Beyond Carnism great 20min Tedx Talk:

      https://www.youtube.com/watch?v=o0VrZPBskpg&t=513s
     
      Best speech you will ever hear Gary Yourofsky:

      https://www.youtube.com/watch?v=es6U00LMmC4&t=1732s

     "Are humans designed to eat meat: by Milton Mills

      https://www.youtube.com/watch?v=sH-hs2v-UjI

      What is wrong with eggs? - Erin Janus

      https://www.youtube.com/watch?v=utPkDP3T7R4

      Dr Klaper on why Vegan diets don''t work

      https://www.youtube.com/watch?v=u8YlCOCEUsk

      What dairy industry doesn't want you to know - Neil Barnard MD www.pcrm.org

      https://www.youtube.com/watch?v=h3c_D0s391Q&t=2961s


      Few Tedx Talks on "What food are/aren't  we designed to eat"

      https://www.youtube.com/watch?v=sXj76A9hI-o

      https://www.youtube.com/watch?v=d5wfMNNr3ak

      https://www.youtube.com/watch?v=AAkEYcmCCCk


     Why doctors don't recommend Veganism:

     https://www.youtube.com/watch?v=ajhX5jWmlL0&t=61s

     https://www.youtube.com/watch?v=qLeee0HRyHM

     https://www.youtube.com/watch?v=iuOa3avtdNA

     James Aspey - vegan activist

     http://www.jamesaspey.com.au/

    Bite Size Vegan - Animal Activist

    http://bitesizevegan.com/environmental-societal-impact/empty-oceans-is-the-world-          running-out-of-fish/

  

  • Veganism and Sport/ Vegan Athletes: 

Rich Roll

http://www.richroll.com/

Ferdinand Beck - Vegains 

https://www.instagram.com/vegainstrength/

https://www.youtube.com/user/SoldatBeck

Nimai Delgado

https://www.instagram.com/Nimai_Delgado/

     No Meat Athlete

     http://www.nomeatathlete.com/

 

     The 300 Pound vegan
     https://www.facebook.com/The-300-Pound-Vegan-793351057353850/

 

     The Badass Vegan
     https://www.facebook.com/VBadass/

 

     Brendan Brazier
     http://www.brendanbrazier.com/about

 

     Conscious Muscle
     http://consciousmuscle.net/

     Jeremy Reijnders

     https://www.youtube.com/watch?v=QwiP4naMNCY&feature=youtu.be

     https://www.orangefit.nl/fit-blog/interview/jaar-later-orangefit-atleet-jeremy-reijnders

     https://www.orangefit.nl/fit-blog/voeding/belangrijke-tips-voor-plantaardige-sporters

     https://www.instagram.com/jeremyreijnders/

  • My favourite cook books:

     "Deliciously Ella", "Deliciously Ella Everyday", "Deliciously Ella with Friends" - Ella Mills

      "The China Study Cookbook" - Leanne Campbell

      "Oh she glows" - Angela Liddon

      "Thrive Energy Book" - Brendan Brazier (vegan athlete)

      "Thug Kitchen. Eat like you give a f%ck" - Michelle Davis, Matt Holloway 

      "The Fully Raw Diet" - Kristina Carillo - Bucaram

     " Forks over Knives Family" - Alona Pulde

      'How not to die cookbook"- Michael Greger

 

  • Inspiring articles/websites::

      http://www.cowspiracy.com/facts/

      http://www.onegreenplanet.org/environment/world-hunger-population-growth-ditching-meat/

     https://www.care2.com/greenliving/5-things-that-happen-to-your-body-when-you-stop-eating-meat.html

    https://www.theguardian.com/environment/2018/may/21/human-race-just-001-of-all-life-but-has-destroyed-over-80-of-wild-mammals-study

    Pick Up LIMES - blog and You tube, great info on plant based nutrition and meal prep: 

    https://www.pickuplimes.com/

    https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ