My Recommendation of Educational Books and Videos:
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Books on Plant Based diet and its health benefits,
"The China Study" - T. Colin Campbell PhD, Thomas M. Campbell II MD
"Whole. Rethinking the science of nutrition" - T. Colin Campbell PhD
"Completes Idiot guide to plant based nutrition" - Julieanna Hever
"How not to die" - Michael Greger MD
"The 80/10/10 Diet" - Dr Douglas N. Graham
"The Spectrum" - Dean Ornish MD
"Eat to Live" - Joel Fuhrman
"Super immune kids" - Joel Fuhrman MD
"Prevent and Reverse Heart Disease" - Caldwell Esselstyn MD
"The Cheese Trap" - Neil D. Barnard MD
"Powerfood for the Brain" - Neil D. Barnard MD
"Program for Reversing Diabetes" - Neil D. Barnard MD
"The Healthiest Diet on the Planet" - Dr John McDoughall
"The Complete Idiot's Guide to Vegan Eating For Kids'- Andrew & Dana Villamagna
"Vegan is love" Ruby Roth - Book dedicated to Children
'That's why we don't eat animals"- Ruby Roth
"Eat like you care" - Gary L. Francione, Anna Charlton
"Thrive" and "'Thrive Fitness' - Brendan Brazier (vegan athlete)
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Educational portals - collection on science based studies and information on nutrition and health
Dr Michael Greger: www.nutritionfacts.org
Dr Michael Klaper: http://doctorklaper.com/
Dr Neal Barnard: http://www.pcrm.org
Forks over Knives: https://www.forksoverknives.com/
Mastering Diabetes: http://www.masteringdiabetes.org/
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Best documentaries/ videos on plant based diet and veganism:
The Game Changers
Forks over Knives
Food Choices
Cowspirancy
What the Health
Eating you alive
Fat, sick and nearly dead
Earthlings
OKJA
Simply Raw
Vegucated
Dominion
Eating Animals
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Youtube videos:
Dairy is scary - 5 min video on Dairy
https://www.youtube.com/watch?v=UcN7SGGoCNI
101 reasons to go Vegan - Lecture (really loved this one!):
https://www.youtube.com/watch?v=e-F8whzJfJY
The Magnificent Milk Myth
https://www.youtube.com/watch?v=sGXeX7PPrCI
Beyond Carnism great 20min Tedx Talk:
https://www.youtube.com/watch?v=o0VrZPBskpg&t=513s
Best speech you will ever hear Gary Yourofsky:
https://www.youtube.com/watch?v=es6U00LMmC4&t=1732s
"Are humans designed to eat meat: by Milton Mills
https://www.youtube.com/watch?v=sH-hs2v-UjI
What is wrong with eggs? - Erin Janus
https://www.youtube.com/watch?v=utPkDP3T7R4
Dr Klaper on why Vegan diets don''t work
https://www.youtube.com/watch?v=u8YlCOCEUsk
What dairy industry doesn't want you to know - Neil Barnard MD www.pcrm.org
https://www.youtube.com/watch?v=h3c_D0s391Q&t=2961s
Few Tedx Talks on "What food are/aren't we designed to eat"
https://www.youtube.com/watch?v=sXj76A9hI-o
https://www.youtube.com/watch?v=d5wfMNNr3ak
https://www.youtube.com/watch?v=AAkEYcmCCCk
Why doctors don't recommend Veganism:
https://www.youtube.com/watch?v=ajhX5jWmlL0&t=61s
https://www.youtube.com/watch?v=qLeee0HRyHM
https://www.youtube.com/watch?v=iuOa3avtdNA
James Aspey - vegan activist
Bite Size Vegan - Animal Activist
http://bitesizevegan.com/environmental-societal-impact/empty-oceans-is-the-world- running-out-of-fish/
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Veganism and Sport/ Vegan Athletes:
Rich Roll
Ferdinand Beck - Vegains
https://www.instagram.com/vegainstrength/
https://www.youtube.com/user/SoldatBeck
Nimai Delgado
https://www.instagram.com/Nimai_Delgado/
No Meat Athlete
The 300 Pound vegan
https://www.facebook.com/The-300-Pound-Vegan-793351057353850/
The Badass Vegan
https://www.facebook.com/VBadass/
Brendan Brazier
http://www.brendanbrazier.com/about
Conscious Muscle
http://consciousmuscle.net/
Jeremy Reijnders
https://www.youtube.com/watch?v=QwiP4naMNCY&feature=youtu.be
https://www.orangefit.nl/fit-blog/interview/jaar-later-orangefit-atleet-jeremy-reijnders
https://www.orangefit.nl/fit-blog/voeding/belangrijke-tips-voor-plantaardige-sporters
https://www.instagram.com/jeremyreijnders/
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My favourite cook books:
"Deliciously Ella", "Deliciously Ella Everyday", "Deliciously Ella with Friends" - Ella Mills
"The China Study Cookbook" - Leanne Campbell
"Oh she glows" - Angela Liddon
"Thrive Energy Book" - Brendan Brazier (vegan athlete)
"Thug Kitchen. Eat like you give a f%ck" - Michelle Davis, Matt Holloway
"The Fully Raw Diet" - Kristina Carillo - Bucaram
" Forks over Knives Family" - Alona Pulde
'How not to die cookbook"- Michael Greger
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Inspiring articles/websites::
http://www.cowspiracy.com/facts/
http://www.onegreenplanet.org/environment/world-hunger-population-growth-ditching-meat/
https://www.care2.com/greenliving/5-things-that-happen-to-your-body-when-you-stop-eating-meat.html
Pick Up LIMES - blog and You tube, great info on plant based nutrition and meal prep:
