My Recommendation of Educational Books and Videos:

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  • Books on Plant Based diet and its health benefits,

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       "The China Study" - T. Colin Campbell PhD, Thomas M. Campbell II MD

       "Whole. Rethinking the science of nutrition" - T. Colin Campbell PhD

       "Completes Idiot guide to plant based nutrition" - Julieanna Hever

       "How not to die" - Michael Greger MD

       "The 80/10/10 Diet" - Dr Douglas N. Graham

       "The Spectrum" - Dean Ornish MD

       "Eat to Live" - Joel Fuhrman

       "Super immune kids" - Joel Fuhrman MD

       "Prevent and Reverse Heart Disease" - Caldwell Esselstyn MD

       "The Cheese Trap" - Neil D. Barnard MD

       "Powerfood for the Brain" - Neil D. Barnard MD

       "Program for Reversing Diabetes" -  Neil D. Barnard MD

       "The Healthiest Diet on the Planet" - Dr John McDoughall

        "The Complete Idiot's Guide to Vegan Eating For Kids'- Andrew & Dana Villamagna

        "Vegan is love" Ruby Roth - Book dedicated to Children

        'That's why we don't eat animals"- Ruby Roth

        "Eat like you care" - Gary L. Francione, Anna Charlton

        "Thrive" and "'Thrive Fitness' - Brendan Brazier (vegan athlete)

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  • Educational portals - collection on science based studies and information on nutrition and health

 

       Dr Michael Greger: www.nutritionfacts.org

       Dr Michael Klaper: http://doctorklaper.com/

       Dr Neal Barnard: http://www.pcrm.org

       Forks over Knives: https://www.forksoverknives.com/

       Mastering Diabetes: http://www.masteringdiabetes.org/

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  • Best documentaries/ videos on plant based diet and veganism:

     

       The Game Changers

       Forks over Knives 

       Food Choices

       Cowspirancy

       What the Health 

       Eating you alive 

       Fat, sick and nearly dead 

       Earthlings

       OKJA

       Simply Raw

       Vegucated

       Dominion

       Eating Animals

         

  • Youtube videos:


      Dairy is scary - 5 min video on Dairy

      https://www.youtube.com/watch?v=UcN7SGGoCNI

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 101 reasons to go Vegan - Lecture (really loved this one!):

      https://www.youtube.com/watch?v=e-F8whzJfJY


      The Magnificent Milk Myth

      https://www.youtube.com/watch?v=sGXeX7PPrCI


      Beyond Carnism great 20min Tedx Talk:

      https://www.youtube.com/watch?v=o0VrZPBskpg&t=513s
     
      Best speech you will ever hear Gary Yourofsky:

      https://www.youtube.com/watch?v=es6U00LMmC4&t=1732s

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     "Are humans designed to eat meat: by Milton Mills

      https://www.youtube.com/watch?v=sH-hs2v-UjI

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      What is wrong with eggs? - Erin Janus

      https://www.youtube.com/watch?v=utPkDP3T7R4

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      Dr Klaper on why Vegan diets don''t work

      https://www.youtube.com/watch?v=u8YlCOCEUsk

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      What dairy industry doesn't want you to know - Neil Barnard MD www.pcrm.org

      https://www.youtube.com/watch?v=h3c_D0s391Q&t=2961s


      Few Tedx Talks on "What food are/aren't  we designed to eat"

      https://www.youtube.com/watch?v=sXj76A9hI-o

      https://www.youtube.com/watch?v=d5wfMNNr3ak

      https://www.youtube.com/watch?v=AAkEYcmCCCk


     Why doctors don't recommend Veganism:

     https://www.youtube.com/watch?v=ajhX5jWmlL0&t=61s

     https://www.youtube.com/watch?v=qLeee0HRyHM

     https://www.youtube.com/watch?v=iuOa3avtdNA

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     James Aspey - vegan activist

     http://www.jamesaspey.com.au/

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    Bite Size Vegan - Animal Activist

    http://bitesizevegan.com/environmental-societal-impact/empty-oceans-is-the-world-          running-out-of-fish/

  

  • Veganism and Sport/ Vegan Athletes: 

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Rich Roll

http://www.richroll.com/

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Ferdinand Beck - Vegains 

https://www.instagram.com/vegainstrength/

https://www.youtube.com/user/SoldatBeck

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Nimai Delgado

https://www.instagram.com/Nimai_Delgado/

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     No Meat Athlete

     http://www.nomeatathlete.com/

 

     The 300 Pound vegan
     https://www.facebook.com/The-300-Pound-Vegan-793351057353850/

 

     The Badass Vegan
     https://www.facebook.com/VBadass/

 

     Brendan Brazier
     http://www.brendanbrazier.com/about

 

     Conscious Muscle
     http://consciousmuscle.net/

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     Jeremy Reijnders

     https://www.youtube.com/watch?v=QwiP4naMNCY&feature=youtu.be

     https://www.orangefit.nl/fit-blog/interview/jaar-later-orangefit-atleet-jeremy-reijnders

     https://www.orangefit.nl/fit-blog/voeding/belangrijke-tips-voor-plantaardige-sporters

     https://www.instagram.com/jeremyreijnders/

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  • My favourite cook books:

     "Deliciously Ella", "Deliciously Ella Everyday", "Deliciously Ella with Friends" - Ella Mills

      "The China Study Cookbook" - Leanne Campbell

      "Oh she glows" - Angela Liddon

      "Thrive Energy Book" - Brendan Brazier (vegan athlete)

      "Thug Kitchen. Eat like you give a f%ck" - Michelle Davis, Matt Holloway 

      "The Fully Raw Diet" - Kristina Carillo - Bucaram

     " Forks over Knives Family" - Alona Pulde

      'How not to die cookbook"- Michael Greger

 

  • Inspiring articles/websites::

      http://www.cowspiracy.com/facts/

      http://www.onegreenplanet.org/environment/world-hunger-population-growth-ditching-meat/

     https://www.care2.com/greenliving/5-things-that-happen-to-your-body-when-you-stop-eating-meat.html

    https://www.theguardian.com/environment/2018/may/21/human-race-just-001-of-all-life-but-has-destroyed-over-80-of-wild-mammals-study

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    Pick Up LIMES - blog and You tube, great info on plant based nutrition and meal prep: 

    https://www.pickuplimes.com/

    https://www.youtube.com/channel/UCq2E1mIwUKMWzCA4liA_XGQ   

Branch of Grape Leaves